We all dream of being able to shift those excess lbs safely and naturally, so obviously being able to find the right diet balance is important. Of all the weight loss plans out there, dieticians have recommended that incorporating less carbohydrates into your foods can help you to get in shape – but which low carb diet is best?Low Carb, Protein Dietary PlanMore commonly referred to as the ?Atkins Diet’, this dietary plan has become quite popular over the last 25 years. Made to cut your vegetable and fruit intake in favour of red meats, processed meats and dairy products, this weight loss plan can offer you initial weight loss due to your reduction in carbohydrates.However despite its fat loss capacity, numerous slimmers have found it difficult to keep to this diet for long due to the limitations it places on your other food groups.And not trying this weight loss plan for too lon health products uk g could be more beneficial for your health according to a new study published in ?Annals of Internal Medicine’. In their report they revealed a low carb dietary plan that is high in animal protein but low in fruit and vegetables can rapidly increase your your chances of developing cancer, heart problems and even death.Low Carb, Vegetable Based DietStructured on a dietary plan that consists of fruit, vegetables, nuts, seeds, omega-3 fats and a limited amount of protein taken from white meats (chicken and turkey) , this weight loss plan has been revealed to create the opposite health effects of a high animal protein weight loss plan, cutting your likelihood of developing heart disease.Benefiting from Safe Weight LossNo matter which dietary plan you choose to use, there is no disputing that lowering your carbohydrate intake can improve your health and more importantly your fat loss.